Services & Rates
Swedish Massage
Swedish Massage, a classic massage technique, is a very relaxing and therapeutic style of bodywork. It involves actions such as kneading, percussion, rolling, tapping, and vibration. The benefits include pain relief, lowered stress, improvement in mental coherence, improved appearance of the skin, and improved flexibility. This form of massage is ideal for clients with no serious injuries that are looking to relax.
Myofascial Release
Myofascial release involves manipulation of the soft tissue through stretching the fascia. It is intended to reduce pain, increase range of motion, and establish balance within the body. Myofascial release is ideal for clients who hold a lot of stress in the fascia and connective tissues and are looking for pain relief or improved flexibility.
Reiki
Reiki is a Japanese form of energy work that channels life force energy to cleanse and balance the body. It brings out the body's natural self-healing properties. I work directly with your energy field, sometimes utilizing props, to remove blockages. My hands will lay gently on or above you. The benefits include emotional healing, loosening of mental blocks, and chronic pain relief.
Reflexology
Reflexology is a type of bodywork involving the application of pressure to specific areas of the feet and hands, targeting nerve endings. Though your hands and feet will be the only body parts being touched, reflexology brings healing to the entire body through the connection of the nervous system. Reflexology is ideal for those with depression, anxiety, allergies, chronic headaches, and more.
Hot Stone Therapy
Hot Stone Therapy is a form of massage using heated stones placed at certain parts of the body. The stones are also rubbed into the soft tissue to improve circulation. Hot stones release stress and tension at a quicker and deeper rate than a typical massage.
Aromatherapy
Aromatherapy is the practice of utilizing essential oils to promote well-being. Each scent available is ideal for a certain effect, which will be described in the session. All essential oils are locally and sustainably sourced. This service is available as an add-on to a massage session, breathwork class, or yoga class.
Breathwork Session
Guided intuitive breathing session. Available for solo sessions at the above price point or group sessions at a discounted rate (must call (480) 919-3456 to discuss).
Yoga Class
Guided yoga practice, including hatha or vinyasa sessions. Available for solo sessions at the above price point or group sessions at a discounted rate (must call (480) 919-3456 to discuss).